Piriformis Muscle Pain Piriformis Syndrome? Doing An Ollie, I Used My A$$ Muscle To Pull My Leg Up. It Now Hurts To Move Leg Backward

Piriformis syndrome? doing an ollie, i used my a$$ muscle to pull my leg up. it now hurts to move leg backward - piriformis muscle pain

If I was an ollie here is over a tennis net, I totally used a muscle in my $ $, upper back and thighs began badly, so I heard a couple of weeks and went and now I'm up to bicycles, and now it hurts a shot, or lift the left rear leg in the supine position, so that cleaves connect with his injured leg forward or back. does not hurt to move the leg outward. But all the pain just under my a $ $, right on the crease and it hurts just to sit on it fully. Hip flexor Yugoslavia? Hip flexors? Piriformis Syndrome? plez help me out